How to Reduce Cellulite – Some Tips and Advice

One of the most popular diet questions is how to reduce cellulite – otherwise known as the cottage-cheese-looking, dimpled, puckered fat deposits that rest close to the skin’s surface on thighs, buttocks and abdomens of many women and even some men.

Over the years there have been a lot of diet plans, creams and pills that claim to reduce cellulite, but few of them actually work – simply because to truly reduce cellulite you need to shrink the fat deposits under the skin.

There are limited ways of doing this, but you’ll be glad to know that most of them do not involve spending hundreds of dollars on pills, creams or other expensive yet ineffective treatments.  Instead, experts agree that the most effective weapons against cellulite are natural and inexpensive. here’s how to reduce cellulite:

- Aerobic exercise

The more you get your heart rate up, the more fat your body will burn for fuel and the less fat will be stored on your body, including the fat deposits known as cellulite.  Note that if you already have a fair amount of stored fat, it may take some time to see improvement in cellulite because typically deeper fat deposits in the body are burned first.

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If you don’t want to spend the money for a gym membership (or if you simply prefer to work out at home), you will probably invest in some exercise equipment at some point.  Are you unsure which pieces would provide the most benefits for the cost?  Take a look at the options below and see if they suit your budget and fitness goals:

Treadmill

Treadmills are great additions to your home gym, simply because they are easy to use and offer a great workout no matter your level of fitness.  Some treadmills can be quite large and require a fair amount of space, but there are also smaller models that can fit in confined spaces.  Treadmills usually have adjustable settings that allow you to change the incline (like you are walking up a hill), speed, distance, and some of them even measure your heart rate, calories burned, and other stats.  Treadmills vary widely in cost, between a few hundred dollars and a few thousand dollars.

Stationary Bicycle

A stationary bike requires even less room in your home than a treadmill and will probably be quieter, if noise is a concern.  If you like to read or write while working out, a bike makes this easier than a treadmill.  Some bikes also allow you to adjust the level of resistance (similar to incline adjustments on treadmills), monitor your heart rate, calories burned, distance biked, and more.  Also like treadmills, stationary bikes can vary in cost, from hundreds to thousands.

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You don’t always have to follow an official diet plan to lose weight – there are plenty of small yet powerful changes you can make to your eating habits that will help you lose weight.

Below are three easy ones to get you started:

#1 – Ditch the Sugar

Refined white sugar creates such a negative chain reaction of events in your body that eliminating it from your diet is one of the most powerful steps you can take to start losing weight.  Replace soda with water, and don’t add sugar to coffee and tea.  If you want to use a sweetener in place of sugar, opt for a natural one like agave nectar or stevia (still limit those too).  Also consider eliminating other detrimental white products like white flour, white bread, white rice, white pasta – and replace them with brown rice, whole wheat pasta, whole grain bread.

#2 – Keep Your Cupboards Clean

Throw away or give away all of the junk food, candy, and sweets that are in your cupboards, and then simply refuse to buy more of them.  This may be challenging if you don’t live alone, especially if your kids and spouse eat junk food.  If clearing out all of the junk food would cause a riot in your home, instead you can clean out ONE cabinet and designate it for your healthier foods.  Fill this cupboard with whole grain crackers and bread, nuts and seeds, natural sweeteners, and other weight loss friendly foods.  Then be sure to avoid opening the other cupboards unless you have to.

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You’ve probably heard of a lot of “fads” that promise easy weight loss, but breathing deeply has got to be one of the biggest shams, right?  Not necessarily!

You see, the act of breathing correctly can actually help your body function more efficiently, which can absolutely help in the process of weight loss.  Before you grab a paper bag and start hyperventilating, let’s take a closer look at breathing, how to do it correctly, and why it can help with weight loss.

- Blood oxygen

Low blood oxygen can cause all kinds of unpleasant symptoms, like shortness of breath, fatigue, difficulty concentrating, and more.  Your body’s cells, muscles, organs and tissues just don’t function as well if your blood isn’t fully oxygenated.

Breathing deeply regularly helps all of your body’s functions to operate properly, which means you feel better – more energy, clearer thinking, better muscle strength, and so on.

- Higher intensity exercise

Of course, when you feel strong and healthy, it’s much easier to exercise at a higher intensity, which means you boost your metabolism and burn more fat.  Have you ever tried to work out at a high intensity while you were very tired or sick?  Did it seem like your muscles were too weak, or you couldn’t seem to breathe well enough to keep your body moving for very long?

Regular deep breathing can help ensure that all of your muscles are flooded with oxygen-rich blood, which protects and “fuels” them in a sense.  The main benefit being that you can more easily work out at a higher intensity and burn more calories and fat.

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